Weigh In record (no journal entry) for 18 September 2023
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2231 kcal
|
Fat: 60.15g | Prot: 96.35g | Carbs: 333.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hass Avocado, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tumaro's Everything Wrap, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Cinnamon Crisp. Dinner: Betty Crocker Rich & Creamy Frosting - Vanilla, Betty Crocker SuperMoist Vanilla Cake Mix, Peanut Butter Cookie, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, Brown Rice. Snacks/Other: HEB Cantaloupe Chunks, Mariani Pitted Dates, Dried Figs (Uncooked) . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|