Weigh In record (no journal entry) for 18 September 2023
|
60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1132 kcal
|
Fat: 46.21g | Prot: 40.77g | Carbs: 129.43g.
Breakfast: Lifestyle Food Sunflower Seeds, Padkos Raw Coconut Flakes, Jungle Oats, Tea with Skimmed Milk, Sugar. Lunch: Boiled Egg, Dew Fresh Low Fat Plain Yoghurt . Dinner: Tastic Long Grain White Rice, Roux, Enterprise Red Viennas, PnP No Name Frozen Mixed Vegetables , Rainbow Saucy Steaklets Spinach and Feta . more...
|
|
1628 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|