Weigh In record (no journal entry) for 18 September 2023
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1250 kcal
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Fat: 45.19g | Prot: 79.97g | Carbs: 136.19g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar. Lunch: Crisps, Cheddar Cheese, Brown Bread, Tesco Chicken Breast Fillets (130g). Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans , Cheddar Cheese. more...
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2067 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jasonschofield1's Weight History
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