Adpully's Journal, 18 Sep 23

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That's 10kg lost in 46 days with my KOTC (Keep Off The Cakes) diet. Keeping off puddings and cakes (Except special occasions) I reckon helps keep hunger pangs to a minimum. For me that equates to about 150g of carbs a day.

Now I am at 80kg I'm going to start slowly jogging again.

80 kg Lost so far: 25 kg. Still to go: 10 kg. Diet followed: 100%.

Losing 3.5 kg a Week

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Comments

That's an amazing loss in a short space of time, very inspiring. We'll done!

18 Sep 23 by member: Jolitt

Well done. Cakes and pastries my downfall 🍰🍰🍰🎂🎂🎂🥞🥞🥞

19 Sep 23 by member: jontyboy

impressed!!! keep going.

19 Sep 23 by member: jennie1952

Amazing results

19 Sep 23 by member: Nadia Awni

I try to do the same - cake for hubby's birthday most recently

19 Sep 23 by member: -MorticiaAddams

Hello Adpully, it's Merry Mel how are you? Just checking in on you you seem to be doing well. So have a wonderful evening with your lovely wife Claire, both be happy and give each other a special something every day. So night night and love to you both Merry Mel🤩

20 Sep 23 by member: Merry.Mel


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Adpully's Journal, 18 Sep 23

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