Weigh In record (no journal entry) for 27 March 2015
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72.5 kg
Lost so far: 11.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.73g | Prot: 62.67g | Carbs: 37.59g.
Breakfast: Spinach, Boiled Egg. Lunch: Tomatoes, Spring Onions, Celery, Chicken Breast Meat. Dinner: Hula Hoops Original (25g). Snacks/Other: Babybel Mini Orginal Cheese, Peperami Mini Peperami. more...
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Gaining 1.1 kg a Week
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SairThom's Weight History
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