|
Only 1 hour of exercise this week. Been busy and stressed with work, but at least the scale headed in the right direction. Hope the weekend won't be too bad and maybe I can fit in a workout tomorrow.
|
67.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 42.35g | Prot: 56.80g | Carbs: 176.46g.
Breakfast: Weet-Bix Weet-Bix, SPAR Low Fat Milk, Corn Flakes. Lunch: Fruit Leather, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Classic Brown Bread, Avocados, Lentil Soup. Dinner: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. Snacks/Other: Country Fresh Choca-Cara-Nilla, Watermelon, Lay's Sour Cream & Onion. more...
|
|
1911 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|