Weigh In record (no journal entry) for 27 March 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 60.15g | Prot: 47.96g | Carbs: 347.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Organix Apple, Banana & Plum Puree, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: McCain Chippy Chips, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Chocolate Cake (with Chocolate Icing), Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2196 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 0.6 kg a Week
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