Weigh In record (no journal entry) for 17 September 2023
|
97.5 kg
Lost so far: 10.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
663 kcal
|
Fat: 33.93g | Prot: 27.99g | Carbs: 107.30g.
Breakfast: White Rice, Coffee. Lunch: Hellmann's Mayonnaise, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Homemade Sorrel Soup with Beans, Potatoes, Carrots, Onions ; Served with Boiled Egg and Sour Cream . Snacks/Other: Tomatoes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|