|
Waist 25
Hips 37.25
Neck 13.25
Tape - 20.11%
Scales - 22.6%
FFMI - 17.43
Week avg - 126.13
|
56.8 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2105 kcal
|
Fat: 59.39g | Prot: 127.69g | Carbs: 246.95g.
Breakfast: By Sainsbury's Sweet and Tangy Bbq Sauce, Myprotein BBQ Chicken & Bacon Pizza, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Watermelon. Lunch: By Sainsbury's Sweetened Almond, Kellogg's Choco Wheats. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Kit Kat Kit Kat, Halo Top Gooey Brownie, Kenco Cappuccino (Unsweetened Taste). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|