Jasonschofield1's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

68.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1259 kcal

Fat: 58.90g | Prot: 83.05g | Carbs: 98.54g. Breakfast: Brown Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Unsmoked Back Bacon Rashers, Egg, Brown Bread. Dinner: Carrots , Tesco Baby New Potatoes, By Sainsbury's Thick Cut Pork Chops. more...

2054 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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Jasonschofield1's Journal, 17 Sep 23

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Jasonschofield1's Weight History