Weigh In record (no journal entry) for 26 March 2015
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74.2 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 67.84g | Prot: 73.50g | Carbs: 150.09g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice. Lunch: 14" Pepperoni Pizza. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Pork Loin Boneless Country Style Ribs, Kroger Swai Fillets. Snacks/Other: Great Value White Corn & Black Bean Salsa, Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips, M&M's Milk Chocolate M&M's, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1999 kcal
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Exercise:
Driving - 2 hours, Music playing - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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