mingram's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

111.6 kg Lost so far: 9.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1121 kcal

Fat: 67.88g | Prot: 54.15g | Carbs: 73.12g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Air Popped Popcorn, Smoked Beef Sticks , Roasted Salted Cashew Nuts. more...

3046 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.2 kg a Week

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mingram's Journal, 15 Sep 23

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mingram's Weight History