Weigh In record (no journal entry) for 29 November 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1467 kcal
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Fat: 40.61g | Prot: 78.06g | Carbs: 201.22g.
Breakfast: Aldi Fruit & Fibre, Rice Dream Rice Milk, Tesco Value Porridge Oats. Lunch: Whey Protein, Peanut Hottie Peanut Butter Powder, Avocados , Bananas , Rice Dream Rice Milk. Dinner: White Rice, Fish Curry. more...
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2639 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Eliza998's Weight History
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