Weigh In record (no journal entry) for 15 September 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1187 kcal
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Fat: 45.91g | Prot: 32.65g | Carbs: 164.52g.
Breakfast: Sugar, Tea with Skimmed Milk, Jungle Oats, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Date. Dinner: Bakers Romany Creams (1), Sasko Premium White Bread, Fried Egg with Fat, McCain Crispy Oven Chips, I&J Crumbed Chicken Burger. more...
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1462 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Shamjamz's Weight History
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