Weigh In record (no journal entry) for 15 September 2023
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125.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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433 kcal
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Fat: 10.13g | Prot: 21.59g | Carbs: 62.32g.
Breakfast: Marks & Spencer Super Berry Smoothie (250ml), Lidl Cottage Cheese Low Fat, Asda Salt & Pepper Crackers. Dinner: Tesco New Potatoes, Cottage Cheese . more...
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Gaining 0.0 kg a Week
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janetlesley's Weight History
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