Weigh In record (no journal entry) for 14 September 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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943 kcal
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Fat: 46.62g | Prot: 31.87g | Carbs: 92.21g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Jungle Oats, Tea with Skimmed Milk, Sugar. Lunch: Future Life Zero Smart Food. Dinner: PnP No Name Frozen Mixed Vegetables, Rhodes Baked Beans in Tomato Sauce, Brown Rice (Long-Grain, Cooked) , Smoked Beef Sausage with Cheese. Snacks/Other: Willards Flings. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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