Weigh In record (no journal entry) for 13 September 2023
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1725 kcal
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Fat: 51.76g | Prot: 50.62g | Carbs: 245.82g.
Breakfast: Apples, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Mango Yogurt. Lunch: Morrisons Cranberry Sauce, Co-Op Somerset Brie, Morrisons Wholemeal Pitta Bread, Yeo Valley Half Fat Creme Fraiche, Apples (Low Moisture, Stewed), Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Baresa Tomato Pasta Sauce with Basil, Chef Select Porcini Mushroom Tortelloni. Snacks/Other: Clementines, Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Yeo Valley Kefir Mango & Passion Fruit, Favorina Lebkuchen Assortment, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate. more...
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steady weight
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