John10251's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

74.6 kg Lost so far: 9.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1469 kcal

Fat: 69.55g | Prot: 83.86g | Carbs: 121.91g. Breakfast: Borden Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Olafsons Naan Bread, Kroger Swai Fillets, Wal-mart Deli Cole Slaw, Wal-mart Deli Potato Wedges. Snacks/Other: Chocolate Chip Cookie. more...

1954 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 25 Mar 15

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John10251's Weight History