Weigh In record (no journal entry) for 12 September 2023
|
81.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1150 kcal
|
Fat: 18.18g | Prot: 86.14g | Carbs: 197.38g.
Breakfast: Stonyfield Farm Organic Lowfat Vanilla Yogurt , Driscoll's Blackberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Cooked Ocean Perch, Ralston Family Farms Purple Rice. Dinner: Ralston Family Farms Purple Rice, Fried Calamari, Westbrae Natural Organic Lentil Beans, Mission Low Carb Spinach Tortilla. Snacks/Other: Now Sports Whey Protein Isolate - Unflavored, Driscoll's Blackberries, Bananas , Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
|
|
2118 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allen526's Weight History
|