Weigh In record (no journal entry) for 12 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2023:
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585 kcal
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Fat: 22.53g | Prot: 34.65g | Carbs: 58.65g.
Breakfast: Nectarines, Egg, Olive Oil, Tomatoes, Bulk Powders Pure Whey Protein Vanilla, Vemondo Coconut and Rice Milk, Sainsbury's Daily's Porridge Oats. more...
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Gaining 0.1 kg a Week
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