emmamp91's Journal, 12 Sep 23

Been getting the conversion wrong the last few weigh ins as I weigh myself in st and lbs 🤦🏼‍♀️ so it looks a bigger loss than what it is! Still, I’m happy to be here as it’s the lightest I’ve been in over 2 years! Onwards and upwards!
97.5 kg Lost so far: 9.5 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:
2270 kcal Fat: 88.68g | Prot: 113.06g | Carbs: 244.05g.   Breakfast: Sainsbury's Chia Seeds, Tesco Strawberries, Koko Coconut Milk. Lunch: Tesco Chicken Tikka Masala & Pilau Rice. Dinner: Pesto Sauce, Tesco Onions, Cathedral City Extra Mature Cheddar, Philadelphia Light Cream Cheese, Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps. Snacks/Other: Aldi Bourbon Cream Biscuits, Kit Kat Kit Kat, McVitie's Hobnobs Snack Bar, Strawberries , Ski Raspberry Yoghurt. more...
Losing 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


emmamp91's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.