Weigh In record (no journal entry) for 25 March 2015
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 89.51g | Prot: 98.89g | Carbs: 68.57g.
Breakfast: Coffee. Lunch: Biedronka Krakowska Sucha, Biedronka Ser Mozzarella, Milk Land Ser Gouda w Plastrach, Pomidory Koktajlowe, Szynka Drobiowa. Dinner: Ryż Biały (Długoziarnisty, Gotowany), piersi z kurczaka z brukselka. Snacks/Other: Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Herbata Ziołowa (Inna niż Rumianek, Parzona), Herbata Ziołowa (Inna niż Rumianek, Parzona), Peperami Original Peperami, Sonpex Słonecznik Prażony Solony z Przyprawami. more...
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2185 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Housework - 2 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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