Weigh In record (no journal entry) for 25 March 2015
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 27.01g | Prot: 64.05g | Carbs: 182.92g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Fried Egg without Fat, Egg White, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Organix Apple & Raspberry Puree with Bits. Dinner: Fried Calamari, Stir Fried Vegetables, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Haribo Gold Bears, Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2190 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.2 kg a Week
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