fridgepig's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

143.1 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1353 kcal

Fat: 56.40g | Prot: 61.96g | Carbs: 150.35g. Breakfast: Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Red Onions, Soft White Roll, Mayonnaise, Gerkins in Vinegar, Tuna Chunks in Brine (56g). Snacks/Other: Light Smooth Toffee, Baked Mini Cheddars, Roasted Salted Cashew Nuts. more...

3974 kcal

Exercise: Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fridgepig's Journal, 25 Mar 15

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fridgepig's Weight History