Weigh In record (no journal entry) for 11 September 2023
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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758 kcal
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Fat: 21.23g | Prot: 25.01g | Carbs: 116.41g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Future Life Smart Oats, Sugar. Dinner: Tastic Basmati White Rice Cooked, Potato, Cabbage , Dal. Snacks/Other: Nestle Full Cream Sweetened Condensed Milk, Pepsi Pepsi Max. more...
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1614 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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