|
So I am now at goal and ready to maintain. YIPEE!!! It is so tempting to try and lose more, but I must stop before I get too small and look scrawny. I am a comfortable size 12, which is pretty good for me at 5'4" and 48 yrs old. I am now exercising a lot more and hope to tone up to save me having to wear body stockings to hold everything in place haha
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
1135 kcal
|
Fat: 84.66g | Prot: 67.17g | Carbs: 32.68g.
Breakfast: Peperami Original Peperami, Atkins Vanilla Shake Mix. Lunch: Coca-Cola Coca-Cola Zero, Twinings Cranberry & Blood Orange Tea, Tesco Lamb Steaks, Beef Steak, Cauliflower, Broccoli, Tesco Double Cream. Dinner: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Mattessons Smoked Pork Sausage. Snacks/Other: Blueberry Cinnamon Muffins, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed), Peperami Mini Peperami, Tesco Finest Dominican Republic 85% Dark Chocolate. more...
|
|
1873 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|