Weigh In record (no journal entry) for 24 March 2015
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 111.00g | Prot: 76.51g | Carbs: 89.15g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Oyster Stew. Dinner: Marie's Chunky Blue Cheese Dressing, Olafsons Naan Bread, Hormel Pizza Toppings Pepperoni, Shrimp, House Salad. Snacks/Other: Chocolate Chip Cookie. more...
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2008 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Music playing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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