Weigh In record (no journal entry) for 10 September 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1341 kcal
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Fat: 66.57g | Prot: 49.23g | Carbs: 131.27g.
Breakfast: Yakult Light Probiotic Yogurt, Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Balconi Mix Max, Cathedral City Mild Cheddar, Clover Spread, Cathedral City Mild Cheddar, Hovis Soft White Medium, Tassimo Latte Macchiato. Dinner: Longley Farm Natural Cottage Cheese, Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Clover Spread. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread. more...
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steady weight
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Peter918's Weight History
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