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Scales - 23.0%
Week avg - 125.96
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57.3 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2043 kcal
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Fat: 56.12g | Prot: 132.10g | Carbs: 233.72g.
Breakfast: Iceland Wafer Thin Smoked Ham, By Sainsbury's Blueberries, Sainsbury's Strawberries, Ripe & Ready Kiwis, Egg, Two Chicks Free Range Egg White, By Sainsbury's Ripen At Home Avocados, Sainsbury's Banana, By Sainsbury's Plain Bagels. Lunch: By Sainsbury's Sweetened Almond, Kellogg's Choco Wheats, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, The Grower's Harvest Long Grain Rice, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Carrick Glen Vitamin Water Drink (Dragonfruit & Yuzu), Milka Choco Sticks, Kit Kat Kit Kat, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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