Weigh In record (no journal entry) for 08 September 2023
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78.0 kg
Lost so far: 7.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1926 kcal
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Fat: 53.10g | Prot: 110.37g | Carbs: 262.74g.
Breakfast: Panera Bread French Baguette. Lunch: Well Wisdom Vital Whey Natural Cocoa, Simply Nature Chia Seeds, Bananas , Cocoa Powder (Unsweetened) , Califia Farms Unsweetened Almond Milk. Dinner: Chicken Breast, Green String Beans, Cabbage . Snacks/Other: Watermelon , Organic Pastures Grade A Raw Whole Milk, Enjoy Life Dark Chocolate Morsels. more...
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2146 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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melissaknight's Weight History
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