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En weer door....
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1382 kcal
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Fat: 112.60g | Prot: 68.11g | Carbs: 12.93g.
Lunch: Ardo Blauwe Bessen, Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise. Dinner: Sesam vet bommetje, Bol Pompoen Tnf, AH Kipgehakt Naturel, AH Goudse Kaas Belegen 48+, Bonduelle Edamame Bonen. more...
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Gaining 1.8 kg a Week
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keto_danny's Weight History
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