Shamjamz's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

59.4 kg Lost so far: 12.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

895 kcal

Fat: 36.46g | Prot: 30.61g | Carbs: 108.43g. Breakfast: Sugar, Padkos Raw Coconut Flakes, Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Sugar, Future Life Zero Smart Food, Gullon Gluten Free Chocolate Chip Cookies. Dinner: Gourmade Lamb and Potato Breyani. more...

1619 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Shamjamz's Journal, 09 Sep 23

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Shamjamz's Weight History