fridgepig's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

143.5 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

703 kcal

Fat: 31.57g | Prot: 21.80g | Carbs: 78.76g. Breakfast: Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Beef Gravy, Cooked Carrots, Sweet Potato Mash, Lamb Chop (Lean Only Eaten). more...

3835 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fridgepig's Journal, 24 Mar 15

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fridgepig's Weight History