Shamjamz's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

59.7 kg Lost so far: 11.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

587 kcal

Fat: 31.85g | Prot: 23.12g | Carbs: 53.40g. Breakfast: Sugar. Lunch: Sugar. Dinner: Nola Lite Mayonnaise , Air Fryer French Fries, Fried Fish, Sugar. Snacks/Other: Mayonnaise , Fried Batter Dipped Mushrooms. more...

1614 kcal

Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Shamjamz's Journal, 08 Sep 23

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Shamjamz's Weight History