Weigh In record (no journal entry) for 07 September 2023
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1887 kcal
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Fat: 108.45g | Prot: 83.74g | Carbs: 140.19g.
Dinner: Kingsmill Soft White Bread, Utterly Butterly Utterly Butterly Lightly, Lettuce Salad with Tomato, Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Oak Lane Caesar Dressing, Cucumber (with Peel). Snacks/Other: KP Unsalted Peanuts, Dr Pepper Dr Pepper (Can), Coca-Cola Coca-Cola (Can), Tesco Cheese Slice, Tesco Cheese Slice, Fried Egg with Fat, Fried Egg with Fat, Tesco Wafer Thin Ham, Kerrygold Softer Butter, Kerrygold Softer Butter, Kerrygold Softer Butter, Kingsmill Soft White Bread, Kingsmill Soft White Bread, Kingsmill Soft White Bread. more...
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Losing 1.6 kg a Week
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sara.L.mumford's Weight History
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