|
hmm, this lowering cholesterol malarkey isn't suiting me, gonna have to have a re think on what I am eating 🤔
|
70.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1455 kcal
|
Fat: 53.04g | Prot: 48.36g | Carbs: 202.82g.
Breakfast: Pip & Nut Crunchy Peanut Butter, Tesco Multiseed Batch Medium Sliced, Tap Water, Tesco Lime Squash, Coffee, Bananas. Lunch: Ricotta Cheese, Tesco Chestnut Mushrooms , Cooked Corn, White Potatoes (Flesh and Skin, Baked) . Dinner: Oranges, Tesco Lime Squash, Coffee, Tap Water. Snacks/Other: Tesco 74% Dark Chocolate, Oranges, Pepsi Pepsi Max (Can), Nectarines, Tesco Cloudy Lemonade, Decaffeinated Coffee, Braeburn Apples, Water, Tesco Mango Zero, Tesco Lime Squash. more...
|
Gaining 1.1 kg a Week
|