Weigh In record (no journal entry) for 23 March 2015
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1769 kcal
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Fat: 95.61g | Prot: 98.28g | Carbs: 133.06g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Mashed Cauliflower, Pillsbury Grands! Homestyle Buttermilk Biscuits, Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Wing (Skin Eaten), Cooked Cauliflower. Snacks/Other: Kroger Walnut Halves & Pieces, Claxton Old Fashioned Fruit Cake. more...
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1913 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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John10251's Weight History
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