Shamjamz's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

59.9 kg Lost so far: 11.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

939 kcal

Fat: 47.76g | Prot: 28.03g | Carbs: 94.17g. Breakfast: Tea with Skimmed Milk, Wimpy Brown Sugar, Padkos Raw Coconut Flakes, Sugar, Future Life Smart Oats. Lunch: Shortbread. Dinner: Sasko Premium White Bread, Fried Egg with Fat, I&J Beefers. more...

1631 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 07 Sep 23

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Shamjamz's Weight History