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this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1091 kcal
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Fat: 57.23g | Prot: 54.66g | Carbs: 93.94g.
Breakfast: Falafel , Hummus , Wholemeal Bread, Avocado. Lunch: Morrisons Ham on White Bread Sandwich. Dinner: KFC Original Recipe Chicken - Thigh, KFC Hot Wing . more...
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Losing 1.8 kg a Week
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