Weigh In record (no journal entry) for 07 September 2023
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1279 kcal
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Fat: 31.64g | Prot: 52.09g | Carbs: 210.77g.
Breakfast: Golden Delicious Apples, Satsuma, Kiwi Fruit. Lunch: Black Olives, Green Olives, Spinach , Tomatoes, Hard-Boiled Egg , Beetroot, Tesco Mixed Nuts (25g), Bertinet Bakery Malted Wheat Sourdough. Dinner: Blueberries , Chinese Gooseberries (Kiwi Fruit) , Bananas , Strawberries , Total 0% Greek Yoghurt. Snacks/Other: Satsuma, Golden Delicious Apples. more...
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Losing 0.1 kg a Week
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rachel1471's Weight History
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