Weigh In record (no journal entry) for 06 September 2023
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1825 kcal
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Fat: 59.79g | Prot: 69.31g | Carbs: 232.09g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapes. Lunch: Dairy Manor Reduced Fat Creme Fraiche, Apples (Low Moisture, Stewed), Morrisons Wholemeal Pitta Bread, Creamfields French Brie, Sainsbury's Taste The Difference Spiced Apple & Pear Chutney. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Sweet & Sour Cooking Sauce, Chicken Breast, Co-Op Egg Noodles. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Favorina Lebkuchen Assortment, Morrisons Orange & Pineapple Double Concentrate Squash, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Nourish Kefir Kefir Milk, Go Ahead! Crispy Slices - Apple & Sultana, Tetley Tea with Semi-Skimmed Milk, Clementines. more...
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Gaining 0.5 kg a Week
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