Weigh In record (no journal entry) for 03 September 2023
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2015 kcal
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Fat: 82.96g | Prot: 56.89g | Carbs: 283.77g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, David Seeds Pumpkin Seeds, Maple Grove Farms Pure Maple Syrup, Trader Joe's Fancy Medjool Dates, Spectrum Chia Seeds, Walnuts. Dinner: Broccoli , Green String Beans, Banza Chickpea Pasta. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Natural Grocers Organic Medjool Dates, Pure Heart Seedless Watermelon. more...
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Gaining 0.1 kg a Week
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melissaknight's Weight History
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