Weigh In record (no journal entry) for 06 September 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2337 kcal
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Fat: 71.63g | Prot: 66.67g | Carbs: 353.36g.
Breakfast: Kween Granola Butter, Blueberries , Bananas , Simply Nature Chia Seeds, Honey , Fage Total 5% Greek Yogurt (200g). Lunch: Kween Granola Butter, Enjoy Life Dark Chocolate Morsels, Sun Date Organic Medjool Dates, Kroger Eggs (Large). Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Martha White Blueberry Muffin. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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melissaknight's Weight History
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