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The kids visited for a few days as we all had been invited to a big party.
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2023:
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139 kcal
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Fat: 2.14g | Prot: 4.61g | Carbs: 23.26g.
Breakfast: Nestle Shreddies, Whole Milk. more...
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Gaining 1.2 kg a Week
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