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After a short stay in intensive care, my dad passed away last Thursday. I've been at my sister's house, mostly surviving off whatever rubbish I have the energy to eat.
I'm back home again and hoping to regain control of my weight. My dad's very early departure was mostly due to lifestyle factors - the same factors that could see me endure the same fate if I don't get healthier.
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112.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1804 kcal
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Fat: 70.66g | Prot: 108.15g | Carbs: 185.03g.
Breakfast: Banana, Boiled Egg. Lunch: Philadelphia Light Cream Cheese, Cooked and Peeled King Prawns, Frylight Extra Virgin Olive Oil Spray, Tesco Courgette, Tesco Fusilli. Dinner: Heinz Light Salad Cream, Blue Cheese , Lettuce, White Potatoes (Flesh and Skin, Baked) , Sainsbury's Pork & Pepper Kebabs. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), After Eight Mint Thins, Sainsbury's German Salami. more...
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Gaining 0.2 kg a Week
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 Comments
So sorry for your loss, sending hugs x
I had the same trigger to change my lifestyle a few years back - my Dad passed away, he was sick and heavily overweight. I got scared that I will soon follow Him if nothings change.
So I made the change happen.
Fingers crossed this will be a new beginning for you as well 🙏
06 Sep 23 by member: Aguuulek
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that is sad news. i feel for you and understand your priorites. take care of yourself though, especially now.
06 Sep 23 by member: jennie1952
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sending lots of love to u xx
06 Sep 23 by member: heatherboardman
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I am sorry for your loss. Please just give yourself time and be patient with yourself. Loss like this hits hard but it also hits again after a while unfortunately 🙏💓
06 Sep 23 by member: Justynadej
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06 Sep 23 by member: Gunnarmum
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06 Sep 23 by member: sheshe2021
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I'm so sorry for ur loss and I'm sure ur dad was a wonderful person
06 Sep 23 by member: Zakira Ibrahim
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Hi Jothegeek, just read this truly sorry for your loss. Its a very difficult time but you will get back into the swing of things. My heart goes out to you and your family. God bless. Merry Mel 😍
07 Sep 23 by member: Merry.Mel
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I'm so sorry for your loss. The grief and trauma of losing a loved one is a long road to overcome; so don't be hard on yourself. I hope you have plenty of support around you during these sad times xx
07 Sep 23 by member: Gemstar123
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I so sad to hear your bad news it so hard to get over it.
07 Sep 23 by member: Chessnut64
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My deepest condolences the passing of your late father you need time to deal with your loss … be kind to yourself xx
07 Sep 23 by member: Nadia Awni
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JoTheGeek's Weight History
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