Weigh In record (no journal entry) for 06 September 2023
|
60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1222 kcal
|
Fat: 38.82g | Prot: 55.27g | Carbs: 168.03g.
Breakfast: Ace Mealie Meal, Lifestyle Nutrition Coconut Flakes, Sugar. Lunch: Fried Egg with Fat, French or Vienna Roll, Sugar, Ace Mealie Meal. Dinner: Tastic Basmati White Rice Cooked, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Chocolate Chip Biscuit, Lancewood Cheddar Cheese. more...
|
|
1623 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|