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No weigh in today as I have no scales at the moment. Hopefully get wii fit set up and weigh in tomorrow.
Total failure on yoga challenge, mainly affected by our move to a new site and trying to get everything set up. I didn't think it would be a problem but sometimes you can't do everything all the time.
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60 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.41g | Prot: 80.69g | Carbs: 139.74g.
Breakfast: Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk, Orange Juice, Poached Egg. Lunch: Tomato Juice, Soft White Roll (Home Recipe or Bakery), Extra Mature Cheddar, Onions. Dinner: Chicken Pilaf. Snacks/Other: Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scottish Rough Oatcakes, Wasabi Flavoured Coated Nuts. more...
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1657 kcal
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Exercise:
Sewing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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