Weigh In record (no journal entry) for 23 March 2015
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.05g | Prot: 51.51g | Carbs: 214.71g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Baxters Pea & Ham Soup, Organix Apple & Raspberry Puree with Bits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Green String Beans, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Eat Natural Brazil and Sultana with Peanut and Almond Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2180 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 6.4 kg a Week
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