fridgepig's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

144 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1588 kcal

Fat: 71.27g | Prot: 77.64g | Carbs: 154.10g. Breakfast: Tuna Chunks in Brine, Mayonnaise, Tortilla Wrap. Lunch: Innocent Apple Juice, chicken and vegetable cup-a-soup. Dinner: Real Mayonnaise, Tortilla Wrap, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Baked Mini Cheddars. more...

4075 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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fridgepig's Journal, 23 Mar 15

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fridgepig's Weight History