Weigh In record (no journal entry) for 22 March 2015
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86 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 77.46g | Prot: 80.85g | Carbs: 233.96g.
Breakfast: Anchor Butter, Whole Milk, Sugar, Egg Omelette or Scrambled Egg, Coffee, Hovis Granary Wholemeal Bread. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk, Lamb Curry, Pilau Rice, Haldiram Soan Papdi. Dinner: Coca-Cola Diet Coca-Cola (Can), Cupcake Cake without Icing, Chicken Biryani. Snacks/Other: Whole Milk, Coffee, Kit Kat Kit Kat. more...
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2709 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Arfan1239's Weight History
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